Virtual therapy · Toronto & Ontario
Therapy that meets you where you are.
Perspecta Therapy offers virtual counselling for individuals, couples, teens, and college students in Ontario — navigating life transitions, mental health, and everything in between.
Areas of focus
What brings people to therapy?
Addiction & Recovery
Compassionate, non-judgmental support for those navigating substance use and the complex road to recovery.
Mental Health
Evidence-based care for anxiety, depression, trauma, and the full spectrum of emotional and psychological challenges.
Intimate Partner Violence
Specialized support for both survivors of IPV and those working to change harmful patterns — with safety and accountability at the centre.
Relational Concerns
Untangling patterns in relationships — with partners, family, or yourself — to build healthier connections.
Life Transitions
Support through school, career shifts, identity changes, and the stressors that come with starting over.
End of Life
Thoughtful, compassionate support for individuals and families navigating terminal illness, grief, and the end-of-life journey.
Trauma-Informed Care
A practice grounded in safety and trust — recognizing how past experiences shape the present, and working at your pace.
LGBTQ2A+ Affirming
An explicitly affirming space for queer, trans, and questioning individuals — including those navigating coming out at any stage of life.
Culturally Sensitive
Therapy that acknowledges the real impact of culture, identity, and lived experience — not a one-size-fits-all approach.
About the therapist
18 years of experience. Still listening.
I'm a Master of Social Work with over 18 years of clinical experience — working with adolescents, adults, and older individuals through mental health challenges, intimate partner violence, end-of-life transitions, and the full weight of everyday life. My approach is direct, collaborative, and built around you.
Therapeutic approaches
Ready to take the first step?
You don't need to have it all figured out before reaching out. A 15-minute consultation is free — and it's just a conversation.
